Panic Disorder
Panic disorder involves sudden waves of intense fear, along with worry about when the next one will strike. Avoidance can make life smaller over time. CBT helps you understand the panic cycle and gradually face the sensations and situations you fear, so panic no longer runs your life.
How does CBT help with Panic Disorder?
Panic disorder involves sudden waves of intense fear, along with worry about when the next one will strike. Over time, avoidance can make life smaller. CBT helps you understand the panic cycle and gradually face the sensations and situations you fear, so panic loses its hold.
Understanding the cycle of panic. Understanding about where panic attacks begin and how to cycle develops.
Cognitive reframing. You identify catastrophic interpretations of bodily sensations ("I'm going to collapse") and the tendency to overestimate danger, then practice evaluating them against evidence and developing more accurate perspectives.
Interoceptive exposure. In a guided, gradual way, you deliberately bring on harmless physical sensations similar to panic, such as a racing heart, dizziness, or breathlessness, so you learn that these sensations are tolerable, not dangerous and fade on their own.
Situational (in vivo) exposure. You gradually return to places and activities you have been avoiding, building confidence step by step.