CBT treatment focuses on developing skills around weight loss such as noticing hunger signals and satiety, reducing fear of being hungry, mindful eating and negative automatic thoughts that get in the way when perceived mistakes are made.

What is CBT for Weight Loss and Weight Management?

• Self-monitoring. Tracking eating, hunger, and mood to identify patterns and triggers.

• Changing unhelpful thoughts. Challenging all-or-nothing thinking, harsh self-criticism, and “I blew it” reactions that lead to giving up.

• Managing emotional eating and urges. Learning alternative ways to cope with stress, boredom, and difficult emotions.

• Planning and problem-solving. Building realistic routines for meals, activity, and high-risk situations such as holidays, travel, and social events.

• Relapse prevention. Preparing for setbacks so small slips don’t turn into regaining weight, which supports long-term maintenance.