• My office is at 928 Broadway, Suite 1100, New York, NY 10010, in the Flatiron and Union Square area of Manhattan. It is a short walk from the 14th Street Union Square and 23rd Street subway stations.

  • Yes. I offer secure video sessions for clients located anywhere in New York, New Jersey, Massachusetts, Connecticut and Florida, where I am licensed. You can also combine in-person and virtual sessions.

  • I can only provide therapy to clients who are physically located in New York, New Jersey, Massachusetts, Connecticut or Florida at the time of the session, because of state licensing rules.

  • Yes. What you share is confidential and protected by law, with a few exceptions such as a serious risk of harm to yourself or others. I will go over this in detail at your first session.

  • Most people begin by meeting once or twice a week for 50 minutes. As you improve, we'll space sessions out to every two weeks, which lets you test your new skills in real life with a safety net. After you finish, I suggest brief booster visits at three, six, and twelve months. Longer sessions of 75 or 90 minutes are also an option if you'd like to move faster.

  • CBT is goal-focused and time-limited. Many people finish within six months to a year, and some concerns resolve faster. For example, CBT for insomnia typically takes 4 to 8 sessions. You are always welcome to return for a booster session if life stirs things up again.

  • Yes, and it is a big part of why CBT works. You will leave each session with a skill or exercise to practice, then bring back what you learned. This is how changes made in session carry into your daily life.

  • I see clients Monday through Friday by appointment, including as early as 8:00 am and as late as 8:00 pm.